Yay for a better day!! Although I did not go to Crossfit today, I did do Tabata squats, pushups and sit-ups in my room. Let me tell you I felt them. Tabata is where you do 20 sec of work and 10 sec of rest for 8 rounds (4 min) each exercise. With a minute break between exercises total workout time was 15 min.
My Score: (You score it by the lowest number of reps in one round)
Squats - 12
Pushups - 5 (I started with 8 for the first few rounds, I hate these)
Sit-ups - 9
I will start back up with classes next week, doing 4 days instead of 3. I still need to get better with the Paleo diet, as well, but I am feeling more confident.
My acting resume is almost finished, just having a few friends looking it over for me. I am printing my head shots in the next few days, polishing up on my monologue and then I will be all set to audition. I am also working on a website and will let you know once it is finished.
Estelle will be gone for the next 2 weeks starting tomorrow. So I am going to submit myself to as much Extra/Background work as I can as well has any auditions that come up. I am a little nervous... and by a little I mean REALLY nervous. But I am trusting that God has me no matter what happens.
Until tomorrow!
-Alicia
Good job! I'd be nervous too, but you'll get better with each audition. Do you have a website that you go to for exercise info? I want to start doing some stuff at home...
ReplyDeleteThanks! I don't really have any websites I go to for exercise. However, there is a DVD I like called 10 Min Solution: Slim & Sculpt Pilates. There is actually a whole series with different types of 10 min exercises www.the10minutesolution.com. I like them because you can just do 10 min or combined different 10 min sections for up to a 50 min workout. It all depends on how much time you have.
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