Day 11

I am overwhelmed and humbled by the encouragement I have received from people reading me blog. To be honest I did not really think anyone was reading :). I posted yesterday, because I wanted to stay true to my commitment to share my journey... to stay accountable. So thank you so much for your support, it means the world to me!!!

I am doing better today, although I did not do that great with my diet. However, my good friend Kristie Joyce sent me some recipe ideas to help keep it interesting. Another good friend, Daniel Gallagher, told me about an encouraging video regarding CrossFit, about not letting self doubt sabotage you. Talking about putting your body into a position, that your mind will follow. It was really good!! Others of you posted commits or texted me with your support. I am not going to lie I cried a little.

I need to go back to the basics of one day at a time. Working from the level I am at, not comparing or trying to jump ahead. Next week I will start working out 4 times a week instead of 3 to makeup for only working out once this week. I will continue this for the remainder of the 30 days.

Thanks again for coming along side of me on this journey!!

-Alicia

PS. Here is the link to the video I mentioned incase you want to check it out (the video is on the right side of the page). http://journal.crossfit.com/2012/07/cfj-greg-amundson.tpl